• INSTRUCTOR
    • Adolfo Diaz
    • Aparna Kumar
    • Devin Pullins
    • Efren J. Alvarez
    • Eve D.
    • Gabriel Martinez
    • Jacqueline Proscia
    • Jennifer Kalajian
    • Jessica Phoenix
    • Joanna Stone
    • Johanna Lucas
    • Leo Wright
    • Marcia Meade
    • Michele Gordon
    • Nikky Robinson
    • Saida Leekong
    • Sarah Kamenetz
    • Sifa Rachid
    • Spex
    • Zera Silver
  •  
  • FITNESS
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    • Beginner Pilates Mat Class
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    • Doonya
    • Dynamic Pilates
    • Fiyah Afta Dark
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    • HIIT the Step
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  •  
  • DANCE
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Current New York Time: 02:26AM

Dynamic Pilates

Dynamic Pilates is a dance based mat class that flows like a dancehall session: participants are taken through early warmup, "juggling", and vibes cool down. The focus is on core strength and proper alignment. You will see what great fun you can have with your body!


SCHEDULE

Dynamic Pilates on Thursdays at 8:15 am
with Sifa Rachid


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